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Does expired whey protein powder safe and still effective past expiration?
I found a 2 pound can of GNC whey protein powder buried in the back corner of my top pantry shelf. The safety seal is broken as I used it a couple times before forgetting about it. It expired In June. I had a scoop of it this evening and it tastes just fine, but now I'm wondering if it's still safe and effective nearly 5…
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CICO vs TDEE- Trying hard to understand
I've been on MFP for almost a month now. I've been keeping my calories at 1200 daily (using a food scale) and underestimating and/or eating back half of my exercise calories. I'm down 5 pounds in a month which is half decent, I guess. I was hoping to lose 2 pounds a week but I'll take the 5 pound loss without complaint.…
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CLA and weightloss
After reading the online studies and benefits of CLA (Conjuglated Linoleic Acid) I just started taking it today. Does anyone have any personal experience or recommendations in CLA supplementation?
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New to MFP-Looking to lose 30 pounds
Hello B) My name is Valerie. I'm new to MFP and looking to lose 30 pounds. Being petite (I'm 5'0) presents its own set of challenges on the weightloss journey. Because of hy height, My goal is to stay under 1200 calories per day. MFP is doing an excellent job showing me how much those empty calories truly add up. I'm also…
