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Looking for Keto/ Low Carb Friends
Hi! Long story short I did Keto about 5 years ago and got to the most fit I have ever been. I had surgery to remove the excess skin on my arms and stomach and gained about 20lbs back. I am doing Keto again to get that weight gone for good. Im looking for some supportive friends who are doing keto or low carb.
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IIFYM : Are my macros correct???
Hey guys I just switched to flexible dieting and wanted to make sure my macros were correct. I'm 24, 5'11" , and I lift 5-6 days a week and do cardio 3 of those days, and I set it up for a 15% cut. My IIFYM calculator numbers were : Protein 143 g , Fat 70 g, and carbs 207g. I also did the donut method and got protein 153g,…
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Losing the last 20/ 2 a days
So I am 20 pounds away from my goal of losing 100lbs. I exercise 6-7 days a week with 3-5 days incorporating heavy weights. I eat a clean diet free of gluten, dairy, added sugar, and processed foods. I want to lose these last 20 pounds by June , or at least as much as I can by then. I feel that this is a pretty attainable…
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Body recomp macros HELP!
So I'm pretty confused. I'm 5'11" 197lbs and 23 years old. I've started lifting heavy in an attempt to do so body recomp. I'm having a hard time understanding where my macros need to be from what I gather on training days I need 2,496 calories , 204g protein, 47g fat, and 315 carbs. On rest days I need 1,664 calories, 204…
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10 lbs left to lose/ want to gain muscle
I have recently lost about 70 pounds, and while I'm thrilled about it, I desperately need to tone. I have been doing intense cardio along with Zumba and within the last month I've added bodypump classes three days a week to really help tone my body. On days that I exercise, especially when I lift or do bodypump, I am…
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Seeking friends that lift!
Hey, I've recently started lifting and am seeking male and female friends for support, questions, advice, etc. if that sounds up your ally add me!
