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Greek yogurt - ?Lactose Free?
Does anybody know if there is any greek yogurt that is lactose free? I am suppose to stay away from milk products, but my greek yogurt is so much of my daily protein intake.
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MFP or IIFYM ??
When I calculate on Mfp It gives me very low calories to eat. I have heard so many good things about IIFYM - I tried the calculator on there and it suggests to eat a Bunch of calories! I am terrified to think about eating those many calories when I have been struggling to lose weight with the smaller amount of calories…
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Anyone with a "Polar A360" Fitness Watch
I am starting to think I don't understand what I thought was obvious. Everyday I check my training sessions - I record everything in my MFP exercise notes - steps, distance, calories burned I Take the "calories burned" (from Polar) - - and subtract my food diary calorie set for the day - - And also subtract my training…
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Can anyone explain 'Net Calories'? OR VO2max???
I have read several sites trying to understand the "Net Calorie". Some say you should have a deficit at the end of the day - but wouldn't I be in the "red zone" for calories - as in ate more calories than I burned? I thought that net calories were extra calories burned over the calories of the food I ate for the day. What…
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Looking for friends South Fort Worth Tx
I am looking for fitness friends that really want to push. I live South of Fort Worth in Texas. I need someone who likes to go to the gym and work seriously. Every time I have someone who states they will workout with me they flake out (can't contact or won't go) or don't really want to work seriously (flake out) I have…
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Looking for friends in South Fort Worth Tx area
I am looking for fitness friends that really want to push. I live South of Fort Worth in Texas. I need someone who likes to go to the gym and work seriously. Every time I have someone who states they will workout with me they flake out (can't contact or won't go) or don't really want to work seriously (flake out) I have…
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Notes or Personal Blog?
Is there a personal "blog" section or "notes" section to keep personal fitness accomplishments, daily or monthly fitness notes, goals, and history for yourself???
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Problems with MFP "recipe" create and save
Help!!! I had started a recipe and saved to finish later. When I go back to finish it = = It Won'T SAVE. I have tried this several times. Also have refreshed page - - every time I do that I have to enter all the information again. It allows the system to update the calories for viewing with the updates, but when it Won't…
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Ladies 50yrs+ Question about water retention
Does anybody (who no longer have periods) have "time of the month" when they still feel/weigh/visually have water/fluid retention? I weighed in at 184lbs the Sunday following Thanksgiving. When I weighed in with my trainer on Tuesday I had gained 2.5lbs and then by this past Saturday I had gained 6lbs - up to 190lbs. I…
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Fitness Tracker for swimming
Anyone know what tracker can be worn swimming for activity, distance, calories burned, etc? Would really like one that will track regular activity, distance, stairs, steps, calories burned, etc So many will track most activities, but can not be worn while swimming.
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Need help with "My Foods" and adding to daily food diary
Created a "My Foods" cookie. Had added it to food diary until they were gone, so they are on my list of already added food. Made another batch and altered the recipe. Suddenly disappeared from "My Foods" list. Went back to food diary and it is still listed on already added list and still has same nutrition as previous to…
