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Tips to drink water?
Hi there, I am having trouble drinking water. I barely have 2 cups per day. It has no taste and I don't feel the need to drink. When I read how much people drink, I feel terrible.. my kidneys will have issues if I don't do something. Please tell me if you add flavors/something to motivate you to drink water. Also, how do…
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Depression & weight loss
Hi everyone, I am going through a depression which affected my appetite. Things went worse when I had meningitis. I had a 3 week treatment so I found myself taking 7 pills in the morning and many other pills during the day. I decided to stop the antidepressant as I found myself eating more pills than food. I was 92 lbs.…
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Describe your best breakfast!
Hi everyone, I visited many nutritionnists internationally and each one has its point of view of the best breakfast to gain weight. My favorite ones were: 1. Banana-med 8"+100gr musli+2 yogurts/skim milk 2. Two slices of whole-wheat bread+1 egg+honey & olive oil+1 banana What can be added to these meals? Do you think it's…
