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What I do for sweets
For the sweet tooth I love my pumpkin pie smoothie. 1/2 cup canned pumpkin, 1 cup cocunut almond milk, 1 tsp pumpkin pie spice, 1/2 tsp brown sugar, 3 ice cubes, 1/2 cup of water. Sometimes I'll put low calorie vanilla yogurt in it and maybe even a graham's cracker crushed up mixed it in. Very low in calories and really my…
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Think I am over estimating
I think I count more calories than I'm actually eating
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Best workout songs
What's your favorite workout song?
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Ouch
So yup, I let myself get old and fat, okay obese and now I'm eating better and doing activity but Damn does it hurt. My lower back especially. I think it's because of how big NY gut is but after moving around and all I'm just worn out and achy, I'm hoping this goes away but by bit as I improve, just curious if that was how…
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Gonna be rough
At the REN FEST in Crownsville and man the food is so tempting but not gonna cave today. Wish they had some healthy choices here.
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First day
Made it through the first day.
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This is cool
So if anyone wants a fitness trainer bracelet but can't afford it I was surprised to find that you can get a very affordable one. I have no affiliation with this company but did purchase from them and thought it was cool and shareable. Pivotal Living is the name of the company so feel free to Google them. They have a…
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And this time I do mean it
This time won't be like before. This time I will meet my goals. This time a slip will not equal quitting. This time I'm going to change my life for my family and for myself. This time I do mean it and I will commit to it. My name is Mark. I'm a 35 year old father and husband and we all deserve a healthy me. God bless you…
