What I do for sweets

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For the sweet tooth I love my pumpkin pie smoothie. 1/2 cup canned pumpkin, 1 cup cocunut almond milk, 1 tsp pumpkin pie spice, 1/2 tsp brown sugar, 3 ice cubes, 1/2 cup of water. Sometimes I'll put low calorie vanilla yogurt in it and maybe even a graham's cracker crushed up mixed it in. Very low in calories and really my tasty night cap.

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