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tips on losing those last pounds?
Hi was wondering if anyone whose lost 50+lbs can give any advice on how they lost theyre last 14lbs? I seem to take forever to lose a pound then it goes back on the following week. Its like my bodys trying to hang onto it. For over a year iv been losing successfully, but I seem to be stuck and reducing calories isnt an…
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weight loss and stopping smoking
I have lost 3 stone 8lbs in a year on mfp, so last month decided to give up smoking, ....but my weight has fluctuated since then and im actually 3lbs heavier this week. My diets exactly the same, no hidden snacks or treats iv not logged....I use an e cig which stops me from reaching for the biscuit tin. I read that once u…
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low cal soup
Any good soup recipes with lots of flavour and plenty of chunky veg, as low cal as possible? I need something I can take to work to stop me snacking. Thankyou..
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sedentary or lightly active?
I cant decide which one of these I am......the difference in amount of calories means if iv got it wrong Im either eating too much or not enough....I dont exercize except walking, I work part time at a sit down job but otherwise on the go running around after my 2 yr old. Im definitely not a couch potato except after my…
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40+ ladies?
Iv lost 36lbs but still need to lose the same again to get to a weight I was 10 years ago. Im 5'11.....212lbs and 40 years old. People are already telling me not to go much further in my weight loss journey because apparently I look fine now for my age and height. Do u 40+ ladies worry about looking older if theres a loss…
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fat allowance?
Does everyone eat they're fat allowance for the day? I'm on 47g but noticed I only ever use around 30g. I don't go over my calories very often but I am hungry every night. I know people say it's all about calories in versus out but if I eat more fat in my food will my weight loss continue even though calories are the same?
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counting calories v slimming world
Hi! Iv lost almost 2-stone on MFP, always used slimming world or weight watchers in the past but struggled so I felt iv had more freedom just counting calories (generous 1700 cals a day). However iv hit a plateau even after reducing my calorie intake and im STARVING...thinking of doing slimming world again but scared id…
