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New fitbit surge - advice needed, please!
My fitbit is one day old, it is the surge? I have had my fitbit readjust my cals last night on my food page, I understand I may only code food and exercise on MFP!! So that is ok and worked ok...... I take it I can still set up and log a run on my watch?? as obviously I want to use the GPS capability for duration and…
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Nutrition crazy friends??
Hi Just wondering if anyone is interested in the food they eat for what it does for them, like Herbal Defence, anti ageing, anti-inflammatory, analgesic qualities, warming joints in OA or just even omega 3's or simply need extra fibre when dieting, etc? If anyone is interested in that sort of thing and would like to add me…
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Coconut oil!?!?
Does anyone have any experience with using coconut oil? either using it in tea or coffee half an hour before eating to stave off hunger, thus eating less? Or do you cook with it, what are your experiences, the MCT's in it are supposed to be very healthy?
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Re started...
Hi I have just restarted using MFP and thought I may as well introduce myself... I have been so busy with work over the last 2yrs, so much so, that I stopped going to the gym, have not done much at all and slowly since my wedding in June 2013 have put on a whopping 35lbs.. Yes you may say well you are married and…
