Diantha21 Member

another 7.5 km again today after a week of illness and long hours...

Well lets try another goal....of 60km....again not that much, but will keep me off the sofa!! :) I ran 7.16km Sunday 1st May and that little 0.16km could help towards the end lol

Added another 10km today!! 21/04/16

Hi, I am taking part in a few other challenges and had a bad (busy work) week last week and as such I forgot to post on this one! I only managed 5km last week This week I have done 2 runs, Tuesday 8km, Friday 7km very pleased with this as after last week!! Thanks I know I am not doing as much running as some, however, I am…

W/C 28th March Lost 2lbs in the last week Done 10.5 Km of running last week. ran 4.5km in 33.30mins Sunday,still got to go some!! got an extra 4899 cals from exercise, however, I bought a fitbit surge on Friday, so it has sort of skewed my data really so prob aught to up this in my challenge anyway, maybe at least an extra…

Only have to code todays run for this week then will update weekly, I am sure, that is probably easier for you?? then i can code next Sunday...luck willing I will be adding 3 runs.... just like adding this little ticker lol...ok 1/4 Rest day 2/4 3hrs 30mins riding motorbike 3/4 = 5km run (4.5km in 33.30mins/km)

Oh and I agree thank you for setting the thread up and the brilliant ticker instructions...even I could do it...look at me go...:) Flowers in the summer!!

Ooooh i'm a littley one.... Right my goal is a mere 60 kms.....I am fairly new to running after having a load of physio last year on back and legs, so slowly slowly is the way i need to do this. I did run 10k after taking part in Hal Hallinger 10k challenge last month and was over the moon with this!! however i am in some…

I think you have sent me an invite? but not sure, sorry If I am causing you extra work?! Diantha It's ok, I can see where I have to put my weight, which will be tomorrow morning....sorry to add a post for nothing..:/ Cannot see how to delete it!

Please....if not too late? I would hope to lose just over a stone, but would put me 2/3rds of the way to my goal..and help to stay focussed...thanks KC :smile:

I will by June 20th....... Achieve a loss of 1 Stone, AT LEAST To have completed 120km of jogging To be able to run 4.5k in 30 mins To achieve approx 2450 cals, added per week from exercise, in whatever way that is done, this equates to around 350 per day, or can be done on average over the week or challenge. I will come…

lol probably not lol....It was just such a nice park I thought I may as well get on with it and get the job done lol...I now have in mind to slice chunks of time from my 5km runs then when I feel I am consistently, much quicker I will then increase again up to 10km...now I know I can do 10km. It's like in my head, to run…

10k In the bag Orphia, I got to 8k and was determined not to stop....I feel quite good right now, considering the weight this body has to lug around!!!

I ran 7.56km today lol...Really happy I did this, I ran .06 more just to know I didn't have to stop, whilst gasping!!! that I could carry on if I so wished!! Happy days...

Lets do this separately lol....Brilliant really well done, did we think we would do it this quickly ??? No I certainly didn't!!...onwards and upwards...good luck with whatever you do next!!

Good luck both....doing great!! Yes I think that Orphia's Hal Hallinger schedule said to do something else on 'off' running days, so muscles do something else, so I think that does make sense...good luck :smiley:

I still have my x-ray to come back, I have in my head that it wasn't the knee anyway, which Is what I told the doc that my physio said it was needing to lengthen my hamstring and lobiatial band, so what does he do....x-ray my knee lol...argh well. Great plan to increase to 15k, I will not be with you on that one, if I did…

I did see your pics on fb :smiley: may I say a hearty congrats!!! I would never tire of hearing it...repeat again if you like!!! I managed 6.5km today, I am at week 4 today and really happy with my progress - finally no pain....very slow although I am very happy to increase time once I am up there. At the moment it is the…

Well done d_t it gets easier doesn't it!!? :) hows it going for you Dee? :) long time no speak, just come through ear infections and knee probs, however I feel i am back on top now, how about you? x

Good point :)

You are welcome to add me, my goal is to move another 43 lbs at approx 1.5 bs per week average to get to my goal weight 7th September or there a bouts. I do not always eat clean food although if processed I go for biscuits or bakes that have fibre, as I get sluggish when no bread, which I try to cut out as processed and…

That is what I was going to suggest, wonderful and cheap, if you make your own paste and up using it in cooking sprinkled on meat, if you are not a vegetarian of course. I think I like the idea of coconut oil, though I have only just started using it, also I guess any food that has a cooling quality! Good luck

Hi I take a lot of care with my diet usually, except when celebrating, I try to eat foods that have not been processed, however I have fallen down in the cracker, biscuit and bake section, but I am looking for fibre, which is what I have a problem with when dieting, so as clean as I can be!! Pick me and look at my dairy if…

Hey thanks for the advice given to shaunjaden, i'm pinching & using it lol, tgkirn I read many posts last night (health issue stopped me sleeping) but I back track, I think on my thoughts of logging monthly last night!! I think the weight could slip upwards with out knowledge. I have just downloaded Happy Scale, on the…

I am interested in this also. I am really struggling with losing weight, I do have health issues at the moment, but even so I eat really well and run a few times a week, have stopped drinking etc. I forgot actually about the tape!! I think I may just do that in the morning as I am losing hope. Perhaps as you say keeping…

From South Devon....Welcome to add me if you like! :smiley:

OMG....phew, mind you, with all those steps you do daily, you should walk it lol, sorry for the pun...I am sure you will do fine, It always surprises me, even with pain, you just say just a bit longer and keep going and just run through it - don't you! phew?

4k done today, average pace 8.23. so ever so slightly faster, I did take ibrupofen probably not the best idea, though icing up now for 10mins and let you know the outcome!! 2nd week of Shallow Hal plan lol

Yippee, don't know how I did it - but I did, I ran 4.5km today first time since before Christmas, although a little slower than the time suggests in my exercise diary, which I did so I could finish!! Actually an average of 8.5mins per Km - so I will not use all my deficit on food suggested. But knee held up, ok!! stretch…

Good luck with that one!! :smile: