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Up Down Up Down
This is what my scale does. I then get frustrated and after two weeks and feel like giving up. I'm quite overweight for my height and would think I would see more. Does this happen to anyone else?
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Ate all my calories!!!
Any tricks of the trade? Not sure if I will have time to exercise.
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What if 1200 calories is actually my maintenance #?
I have been doing great with 1200 calories but not losing. I have a 1400-1500 day and i gain a couple!! What's going on? I'm 5'2 and 158lbs!!! Help.
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TOM - Really!!
Been doing MFP for 3 weeks... Just got down to 156 yesterday from 158.8. Not much but something. THEN, I get on this morning and over .2 from where I even started!!!! 3 lbs just because of that time of month???? I know I shouldn't have weighed myself, but was being true to diet knowing this was going to come. I guess no…
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Messed up Metabolism?
I know I know.... CICO. But my question is does anyone think that it is possible to mess with your metabolism? For example if you crash diet on some days, but then eat heavily others. I feel like I screwed my metabolism up in the past couple years by not being healthy, some days eating 500 calories other days 2000. I am…
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When food is to good to be true....
So I just went to Ruby Tuesday, primarily because they are one of the only restaurants nearby that post calories other than Subway or McDonalds. Anyway, I ordered their Bella Chicken as is with 2 sides of veggies. Total for all 470 calories. This was so delicious and I am so full, probably won't be hungry until dinner. I…
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Pasta
is 2 oz. a cup of cooked pasta? I don't have a scale!! And for 210 calories I hope so.
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Fluctuation Frustration
Hi, I have officially hit my highest weight ever!! I was once 29.8 lbs less about 2 years ago. I will not accept age as a factor... and know I have just eaten what I wanted when I wanted it. Anyway, been trying hard for past 2 weeks but find weekends so difficult. I got down from 158.8 to 156 in 5 days, but then was up 4…
