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Intermittent Fasting + Women - wondering if my plan is safe
Here's my plan, I started a few days ago and I'm wondering if I'm just starting to get used to it: Breakfast is 75 calories - protein powder and water sipped when I start work around 8AM Pre-workout is 100 calories - a tablespoon of peanut butter that helps me last through the workout Workout burns 150-500 calories - 30-90…
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Worried about skipping leg day
I am doing physical therapy on my knees to slowly get rid of quadricep tendonitis but going hard on my arms. It feels so good to be lifting something heavy but I'm concerned that things will start to look weird if I'm basically skipping leg day, or doing a fraction of the work. In the summers I hike uphill a lot (Duluth,…
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Alt Gender and Weight Loss in Biological Women
I wanted to talk a little about the weight loss side of my journey in relation to my gender. I am biological female and I'm totally fine being a chick, but I definitely am mentally genderless where I don't swing one way or the other. I feel like I am both genders and neither at the same time, sort of. Of course, being…
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Heading to Red sLobster tonight for dinner, saving calories but still nervous
I planned out my day so I have a bunch of small yet filling foods through the whole day until dinner. I'm getting the endless shrimp with water and half a biscuit. Luckily I've reserved enough calorie room to have four shrimp dishes, but I'm nervous I'll keep going. I already noticed the last days I binged overboard last…
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Need support buddy for long-term healthy habits
A few facts - Mostly vegan diet with some restrictions 5'4 and CW 140, looking to stay within the 120-140 range Goals - easily carry groceries up the stairs and create long-term habits A little about me - I've been struggling on and off for years trying to create sustainable habits. This time around, I'm ready to go all…
