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Pounds lost
Hey group, I've lost 4lbs since I started this on 9/10/15. I"m so very proud of myself and I'm heading to gym right now to do my 15 minutes on the elipitcal machine right now!!! Thanks for all of your support. The journey continues!!!
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Katnip
Today is my 1st and official start of my weight loss journey. I'm not waiting until Sunday or Monday anymore. There's no day better than today! I've prayed and I've asked God to help me along the way with my day to day struggles. I hope other 50 year old guys and gals will join so that we can help each other become more…
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Bad eating habits
Last night I ate 3 small slices of frozen pizza (my weakness) and I had promised myself that I was only going to eat 1 slice. This is really going to be a struggle but I'm up for the challenge but I did go and workout for 30 mins.
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Exercising
I did 1 mile around football/track field, I ran up and down 10 rows of bleachers 10 times and i was able to do about 5 squats with my daughter. I"m already starting to feel the pain in my thighs but i know it's a good pain :smiley:
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Eating and Exercsing
I've been on the eliptical machine for 30mins today and I plan to jog and walk this evening. I'm tracking every bite that i put into my mouth not matter what it is. So far so good :blush:
