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premium worth it?
Who has premium and is looking to lose weight? Is it worth the price? :)
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mom of 2 toddlers dropping 100 lbs
Hi guys! I'm a mom of two toddlers and I work in marketing and am also a fitness instructor :) I lost 90 lbs before I had my kids and gained almost all of it back and am looking to drop over 100 lbs and be rid of the weight for good! I'd love to connect with others to keep me accountable. Fitness I have down but nutrition…
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the push to press play
I am having the hardest time committing to either morning or evening workouts so more often than not I end up slacking. I'm pretty sure morning is best for me. Advice to kick ones *kitten* out of bed? Lol
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I want to boredom eat!
I'm just lounging, probably going to sleep in an hour. I'm not really hungry but I just want to eat out of boredom and can really use support! I'm a former compulsive overeater and still have a hard time being conscious of what I'm eating. I'm on day 4 of being 100% mindful again Ohh the struggle
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how many calories to eat?
I want to lose 100 lbs to be within a healthy weight range for me. I workout at a medium-high intensity 4-6 days a week. How should I know the number of calories to aim for each day? I know I want a 500 calorie deficit per day Thanks for any insight and tips
