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February goals
What are your goals for the month. Post away and then let's celebrate the success at the end of the month :)
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Smart watches. What's the best? Discuss...
Smart watches. What's the best? Discuss...
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If lock-down ended tomorrow
And there was a 'spray' that made all areas safe. How would your current exercise / training regime change?
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What's your training fail?
So this week I have been struggling a bit health wise and exercise has been hard. Got on the bike this morning and my right foot felt a bit strange. Thought my cleat needed tightening so decided to stop and sort it. Yes it was my cleat but not this is the situation. Oppppsss I haven't worked out yet how to fix it lol if…
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What is your current NVS?
What is your current NSV (non scales victory)?
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What is your current Fitness Celebration?
What is your current Fitness Celebration?
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Lunch help!
Morning all :) So I need your help! I am looking for lunch ideas - Low ish carb and low fat that I can ideally batch cook today to freeze and re heat I do like a hot lunch and ideally something I can chew! I have up to 400 calories to use (if that helps) Thank you in advance:)
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Scales......
Lets talk scales - do you love or hate them? How often do you use them?
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What is your current measure of success?
What is your current measure of success? (posted this on my wall the other day and there were some good replies) Is it logging on? Health? Calories? Macros? Weight loss? Fitness? Weight gain (body or strength)? Clothes? If you compared this to a year ago would it have been the same? SO how do you measure you success and…
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What exercise puts a smile on your face?
What exercise puts a smile on your face? I think I enjoy things for different reasons and for the buzz after. However I recently started doing a dance class and it put's a massive smile on my face :) I fly across the room, twist, turn and hit a wall or 2 but love it. I smile all day :) So whats the exercise that makes you…
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Smart scales with water % shown
HI all, I've had a bit of a water focus / obsession since before Christmas. I have been consciously tracking what goes in. HOWEVER this question is about what is inside. My new smart scales give me a water % I have moved from 43.9% to 44.3 % Now what I don't know is that good or bad? If your scales do water what is your %…
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What exercise puts a smile on your face?
What exercise puts a smile on your face? I think I enjoy things for different reasons and for the buzz after. However I recently started doing a dance class and it put's a massive smile on my face :) I fly across the room, twist, turn and hit a wall or 2 but love it. I smile all day :) So whats the exercise that makes you…
