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Cutting sugar
I have not been able to cut sugar out of my morning coffee. I've tried every other artificial sweetener and just can't do it, they all make my coffee taste terrible. I suppose I could cut out morning coffee altogether, but I really enjoy drinking it. Not even necessarily for the AM pick me up. Any suggestions would be…
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Dealing with stress
Right now I'm am off from school and just dealing with normal stresses, work, family, etc. But come September I'm back in school, which is difficult to say the least. I am worried that my diet and exercise will be the first to go and I won't continue to be successful in my health and weight loss goals while dealing with…
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Questions about 'exercise days'
On the days I exercise, and earn more calories because of it, should I be eating those extra calories? On a non-exercise day I'm currently allotted 1440 calories, so I'm at a decent amount, some days after exercise I eat those extra calories and some days I do not. So I'm just wondering if I should be, or if it's ok if I…
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Hello MyFitnessPal people!
Hi there, my name is Julie and I have just joined this community. I'm getting back into exercising to help get in better shape so that I can be a healthier person. I really dislike exercise in general, so I thought if I joined a site like this where I can track my exercise and such that it will help motivate me to keep…
