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Asthma is a restriction
I am a chronic asthmatic on two inhalers daily.. its made worse by cardio or weather changes. Asthma nurses have said I need build my cardio up... (ha! How!?!?) I have friends who can run 5km with ease on a treadmill but me? Im lucky if I can run for 60secs so I have resorted to fast incline walking instead. Im pretty…
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Okay its that time of the month...
...the time of the month when Im due on and my weight goes up by a disgusting 3-4lbs. I wish this wouldnt happen especially when Im doing so well but it does no matter what I eat. God help me being a woman. Im not asking for advice Im just voicing a rant!
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Low Carb
We eat alot if bread in our house. Whether it is 50/50 bread or crumpets we eat a fair bit. Mainly snacking on it. We also eat a fair bit of white pasta (sorry but wholewheat pasta is horrible) my other half is worse than me with bread. Me and my boyfriend are starting to eat healthy but know we are struggling due to…
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Annoyance
I currently weight about 9stone. I jump to (maximun) 9st4lbs on a bad week/time of month week. And then easily drop back to 9st but I cant seem to get below it. Starting to annoy me now :/ Im aiming to get to at least 8st 6lbs for my holiday in June. Are weight loss shakes my only option to drop them lbs?!
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New to the gym and Diet
Hey guys. I am a UK based new dieter and gym-goer. I want to drop nearly a stone by xmas with the help of a PT a good diet many gym session and some well needed encouragement! Some days I cba with the gym so I need a kick up the bum. Anyone else have the motivation issue?
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New to the fitness scene... no motivation
Hello people. I have recently joined a gym after piling on the weight and become a little chunk. I have a personal trainer once a week so the motivation is there but on days i dont see her the motivation isnt there. Did anyone else have this issue and how did you overcome it? I dont want to waste my membership!
