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low carb lunch?
I'm running out of ideas for good low carb lunches... I did lettuce wraps last week which was delicious but I need some new inspiration! Help!
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Calorie amortization
Hi everyone! So, I found an Excel template that calculates your calorie amortization, and I want to start a discussion about it because I want to learn more about it and see how I can use this knowledge to benefit me. Calorie amortization, if I am not wrong, estimates your daily calorie burn (just to exist) based on your…
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Weights daily?
I like to do LesMills Bodypump and I also discovered a class the next day at my gym called Bootcamp. I want to do them both, but I'm afraid that I would get injured if I did weight work two days in a row. Both classes are cardio mixed with weight lifting - total body for both classes. I've always been told that you should…
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Reducing stress?
I've been sorta high strung over a multitude of personal things and it's affecting my mood/weight loss, not sure how to relax because so far exercising, while fun and certainly distracting, hasn't been enough to stabilize my mood. I like to take baths but those don't seem to be helping that well either. How can I chill out…
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Keto Kwestions
Hi everyone. I'm reading up about the keto diet right now and I'm just wondering if anyone who has experience on this eating plan can give me some feedback from your personal experience. Is it really a no fruit diet? I was reading that you can't have any fruit at all. Like...even though I'm Italian I can give up pasta, but…
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Need some support now
Hey guys. How many of you out there feel the way I do right now, that you're stuck in a rut? I need some good encouragement to fix my poor habits. Tell me what you do to get out of a fitness rut (when you feel like you can't do anything right!). I really could use some help right now!
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Anxiety and self-hatred
How does one deal with anxiety and self-dislike? I'm struggling with both right now particularly after gaining back the weight I lost last year. It's really cutting into my personal image and my love of life. I can't stand to do almost anything right now because I feel so badly. I just want to be happy with myself again.
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White pizza?
Does anyone have a good white pizza recipe that can be categorized as "healthy"? :P
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Not new, just never posted~
Hello everyone, I'm Lauren. I am not new to this site/app but I have never used the forums before. I'm from the US and I like walking/running and swimming for my exercise. I work at a consignment shop and I spend most of my time at school actually. But I eat relatively well (most of the time) and I love to knit!
