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Will this work?
I am eating about 1850 cals a day. I weigh 15 1/2 stone. I tried much lower calorie amounts and it ended up with me feeling panicky and binging. I have managed to stick to 1850 (sometimes less!) Cal's a day for several weeks and I am feeling happier and healthier. I don't feel panicky about not being able to eat enough and…
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Do you count your salad?
Both my friend and I are counting our calories. We are both losing weight. We just had a chicken salad for lunch and she only counted the chicken. She didn't count the cals from lettuce, cucumber, pepper, carrot and a few cherry tomatoes. I know it's not many calories, but do you count them? Thanks
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1610 cals a day and I'm so hungry and miserable
Hello, I'm week one of my calorie reduction and I can honestly say I am so hungry and so miserable. I lost a stone before Christmas and then came off track for a few months (kept the weight off though) and now back on it. I'm rubbish with my diary, I do so many 'quick adds' So it's not worth opening up. I eat loads and…
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My Fitbit Calorie allowance is really low compared to my allowance on here?
I don't really understand it? Can anyone help?
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I'm not losing weight anymore
I got my first stone off and was so happy. But I don't seem to be losing anymore. It seems to have plateaued I've checked my calorie allowance (1800ish) and I should be losing 1lb a week but it's not happening Would you advise I cut my calories down? If so, by how much?
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Why does one day 'off plan' cause so much damage?
I'm just curious really I went to 2 celebrations on Saturday and didn't calorie count at all. At a rough guess, I'd say I ate 3000 calories that day. Yesterday I was back on 1570 cals. I had a sneaky weigh-in this morning and I've gained 3lbs. All from 1 day off! Why is it so easy and quick to gain weight, but so much…
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How long before someone notices?!
I've lost 17 pounds and as yet, no one has noticed!! I've got another 56 lbs until I'm at my goal and in a healthy weight range It'd just be nice to hear someone say 'wow, have you lost weight?'
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Anyone else have days when they feel absolutely starving and miserable?
I have had a couple of these days this week and I'm as miserable as sin! I'm on 1590 calls so I shouldn't moan! Anyone else have days like this? I'm so hungry and actually feel weak!
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How much will one TERRIBLE day ruin things?
I have stuck religiously to my diet for 5 weeks and lost 1 stone 3 lbs Today I've been a nightmare due to a meal out and me thinking 'stuff or' for a day! I've eaten a McDonald's breakfast, a big meal out and loads of biscuits. I'm so unimpressed with myself!!!! I feel bloated and horrible! How much will this have wrecked…
