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Yes sorry, mum is one of those people who think you only lose weight if you are starving yourself and hardly eating. But then mum has battled with losing and gaining the same stone for as long as I remember! Thanks so much for your useful replies, I will keep going! I feel Absolutely fine doing this, and don't feel…
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Oh thanks so much, you're all so helpful! I'm 210 pounds and 5 ft 5. So I have quite a bit to lose :-( I got the 1610 cals from this app, but maybe I could increase it and lose a bit slower (surely better if it's easier to maintain). What sort of things contain lots of fibre? That's a fab idea about more exercise and…
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Thank you! Yes I just got it today :)
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Thanks so so so much everyone. This has been so helpful!
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Why does overeating cause fluid retention?
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Me too. Want to lose my 2nd stone x
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People just talk about anything. It's like when you're pregnant and everyone asks how long you've got left. I am not sure why you are taking offence :) If it wasn't your weight, they'd comment on your new hair colour etc etc. That's just human nature. X
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Well I've logged it which has made me feel more in control! Just under 3000 calories in one day - wow!!!!!! :o
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Oh thanks so much everyone, you've made me feel so so much better! You're so right and you've given me lots of good ideas to try :smile:
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That's incredibly true and what has ruined it several times for me in the past!!!
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Ps I'm not on any extreme lack of calories! I'm on 1600 a day and I eat every single one of them! Haha. I'm sure the loss will slow down soon xxx
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Thank you so much. I will dust myself off and start again tomorrow
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My type 1 diabetes. It makes everything difficult and challenging. But I'm getting there and have lost 1 stone now :smile: I still have 3 stone to go though :-1: Also, having 4 children as I have a nasty habit of picking at their food
