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Carb Cycling
Just want to get some thoughts and insight from individuals who are/have carb cycling? What type of schedule do you follow? Do you cut out cardio and just stick to weight lifting? What ratio do you set up macros? Ect.
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Weight-lifting Advice
Just saw an open discussion on a different forum/different site about how to go about weight-lifting after taking an 8 month break of no weight-lifting. The person states: "I lifted 4 days a week. Heavy to light, cycling out over a course of time. I have lifted weights for 3 years. I have never taken this long of a break.…
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I have the "feels" now...
Sometimes you just gotta vent. Since I have posted a few times on different postings, I guess someone thought they should insult me for giving sound advice to people. See, someone sent me a PM asking me how did I, as a woman, develop man arms. I must take steroids. Eeesshhhh! It hurts people. It hurts. TGIF! Happy…
