Just want to get some thoughts and insight from individuals who are/have carb cycling? What type of schedule do you follow? Do you cut out cardio and just stick to weight lifting? What ratio do you set up macros? Ect.
Just saw an open discussion on a different forum/different site about how to go about weight-lifting after taking an 8 month break of no weight-lifting. The person states: "I lifted 4 days a week. Heavy to light, cycling out over a course of time. I have lifted weights for 3 years. I have never taken this long of a break.…
Sometimes you just gotta vent. Since I have posted a few times on different postings, I guess someone thought they should insult me for giving sound advice to people. See, someone sent me a PM asking me how did I, as a woman, develop man arms. I must take steroids. Eeesshhhh! It hurts people. It hurts. TGIF! Happy…