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Help - I've lost my MFP Mojo!
Has anyone else gone several days in a row not tracking, knowing you're over eating and wondering how to reclaim the pink cloud of early days? I'm obsessing over a deadline - (that's my excuse) - but somehow - I've lost my MFP mojo. And I'm pretty sure it's mostly FOOD BASED (and undoubtedly - psychological) I think in…
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Going to a Potluck tonight - help !!
I'm going to a Potluck tonight with a bunch of girl friends. Lot's of ethnic high calorie foods. I'm hoping to stay on track - without being the person who eats nothing.... suggestions? I'm saving most of my calories for tonight so I'll have 1200 I can eat. Also - what should I bring that I can make without much fuss on…
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Starting slow - looking for videos of correct warmup- cool down
I'm new to running and I'm taking it super slow. Instead of going for distance, I'm going for time actually running. Day 1 - 8 mins without stopping. Day 2 - 13 mins without stopping. tomorrow, I'll try to go 15 mins or longer. So far, with such slow short times, I haven't had any injuries or issues yet. But, I've also not…
