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Nut butters
Hello everyone! I need some help... I have somehow reached the grand old age of 23 before discovering how great nut butters are! Although I dont like peanut butter, I have discovered a love of cashew butter. However, my lack of experience means that I dont yet know the best way to eat it... so what do you guys prefer? What…
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Confused about 'if every day were like today...'
Hello! I've been on MFP for 106 days now, and I feel like I have a fairly good handle on how it works, but this week it has been confusing me! I have a daily calorie goal of 1370 calories daily, which I have been sticking to religiously (+ exercise calories, but that is not really relevant to this post). I have been losing…
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Need to prevent my normal slip-up!
Ok, I am sure I will get someone out there saying "motivation is instrinsic, you either have it or you don't," so I guess this post is more about me putting my thoughts down in writing, rather than hoping for magical extrinsic motivation. I have a problem: after roughly 3 months of hard workouts and healthy eating, I come…
