-
Loving my lemon cucumber and mint water!
I tried lemon mint and cucumber water and love it. Much better then sports drinks and much healthier 2. Anyone else have fruit water combinations they love? Looking 4 more ideas
-
Belly fat!!!!
Hi I am 27 and very small body frame. I hold all my weight in my stomach after 2 kids. All I want 2 do is lose my belly. I know diet is crucial to losing belly fat. I only drink water occasionally with fruit 1-2 a day. No sweets limited bread and pasta. I have lost 11lbs but I don't know where surely not in my belly. And I…
-
Advice please
I am 27 2 kids ( 2 and 3) Weight 136.6 I just started working out 3 weeks ago. I have been going 3-4 days a week so far. No set time or routine. Just when I can get the time I don't have a set routine at all yet. I do try to work different muscle groups on different days depending on how my body feels. But I have mostly…
-
Newbie needs help.
I am 27 2 kids ( 2 and 3) Weight 136.6 I just started working out 3 weeks ago. I have been going 3-4 days a week so far. No set time or routine. Just when I can get the time I don't have a set routine at all yet. I do try to work different muscle groups on different days depending on how my body feels. But I have mostly…
-
Newbie any advice?
I am 27 2 kids ( 2 and 3) Weight 136.6 I just started working out 3 weeks ago. I have been going 3-4 days a week so far. No set time or routine. Just when I can get the time I don't have a set routine at all yet. I do try to work different muscle groups on different days depending on how my body feels. But I have mostly…
-
Target heart rate/ HR tracker
I am new to working out and since I am not able to run a long distance I started doing the interval settings on the treadmill and eliptical. For example 4min running and 2 min. Walking. I just read an article that basically said in order to burn off stores fat you need to keep you heart rate working the target zone for a…
-
I need help with groups.
I joined a few groups I am interested in. Some have daily challenges and weigh ins. According to the group description. But I can't figure out how to participate. If I go to my groups and click on the group I just see the group members. How do I participate?
