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Sauna and water weight
I understand that saunas are good for the excess water weight but do you burn calories when you're in there? I generally sit in one with my sweat suit on for 20-30 minutes before or after my workout just to start a good sweat or keep one going but I wanted to know if there were any other benefits besides shedding that…
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Military Spouses
It's hard to make long lasting friends when you're constantly moving, but we're thinking Fort Carson is probably a good spot to retire from should the Army allow. Wondering if there are any other spouses that are stationed there as well that want to join for early morning workout sessions. I just recently got back into the…
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Help!
How does the UA app work with MFP? Also, I would think there are some avid runners that started out very slow I'd like to know how you got started and what apps you might suggest to help me get where I would like to be.
