Help!

MrsSgtBerger

How does the UA app work with MFP? Also, I would think there are some avid runners that started out very slow I'd like to know how you got started and what apps you might suggest to help me get where I would like to be.

morkiemama

I don't know what the UA app is, but if you are a beginner runner I would look into the Couch to 5k program:

http://www.coolrunning.com/engine/2/2_3/181.shtml

http://www.c25k.com/

SueInAz

MrsSgtBerger wrote: »

How does the UA app work with MFP? Also, I would think there are some avid runners that started out very slow I'd like to know how you got started and what apps you might suggest to help me get where I would like to be.

I haven't used the UA app, so can't comment on that part but I started out running really slowly but in speed and in caution.

Many people here will tell you that the Couch to 5K program is a good one to use to get started. Another that I really liked is the Zombies 5K app. I used that when I started back up again this past year after a few months off just to see how it worked. (I use their regular Zombies, Run! app so was interested in what they'd built for beginning runners.) Really, anything that has you starting using run/walk intervals with the runs getting progressively longer is going to work well. Just be sure to follow the program which should tell you:

1. Don't run (or do other high impact activities) more often than every other day. Most apps will focus on 3 days per week. Running more often than this will likely lead to injury. Your body needs a chance to recover between runs, especially while running is new.
2. Run at a pace during which you can carry on a conversation. This is probably a very slow pace, slower than you would consider "running," but it's an important element of learning to run. You are working to build up your endurance now. Speed comes later.
3. At first you can probably get away with any running-type shoes because you're doing more walking than running but at a certain point it'll get important that you're wearing the right running shoe. Go to a dedicated running store (not Footlocker or Famous Footwear) where they will watch you run and analyze your gait. They'll recommend a few shoes that fit your foot shape and running style. Be prepared to purchase your first pair from that store but later you can find the right shoe anywhere.
4. If there'll be a 5K race in your area about 3 months from now, sign up. It'll give you something to shoot for and a reason to stay motivated. Worse comes to worst, you can always walk it.
5. Most importantly, have fun!