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need support to achieve my first target
Target 1 - loose 6.6 lb (3 kg) by 6.11.2016
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mindfullness - ebook pdf
This is a very good ebook for reflecting on habits stopping us from achieving success :smile: http://brilliant-learning.com/wp-content/uploads/downloads/2013/04/Thich-Nhat-Hanh-Savor-Mindful-Eating-Mindful-Life-2010.pdf
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My weekly progress & accountability to MFP community
This time last time - I will post my weekly progress here & have committed it has to be progress and getting serious about winning. will take one habit and change it ..... My yo yo diet history - * Summary of last 13 years : 1. Gained 96 kg (15 stone) in last 13 years So Total weight (96 + 52) = 148 kg (23 stone) 2. Lost…
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I can't do it
I have tried so many times to reach mu goal, that now I believe myself - I can't do it. I m tired of so many diets low carb, high protein, shakes but no success (I learned something new from every diet). In 2016 - I don't want to diet, I want to follow a system - my fitness pal, because it is easy to use (especially when…
