My weekly progress & accountability to MFP community

furry180

This time last time - I will post my weekly progress here & have committed it has to be progress and getting serious about winning. will take one habit and change it .....



My yo yo diet history -
* Summary of last 13 years :

1. Gained 96 kg (15 stone) in last 13 years
So Total weight (96 + 52) = 148 kg (23 stone)

2. Lost 66 kg (10 stone) in last 13 years
3.
so 148 kg (23 stone) - 66 kg (10 stone) = 82 kg (13 stone) current weight

4. Total lose = 82 kg (13 stone) - 30 kg (4.7 stone) = 52 kg (8.3 stone)


My choice:
To loose 24 kg (3.7 stone) in 1 year for ever .i.e 2 kg or 4.4 lb/month



my story in numbers:
* 2003: 52 kg (lowest ever on wedding day – lasted for one week)
* November 2003 : 62 kg (pregnancy – mindless eating & sugar)
* 2003 – 2004: 85 kg (+ 33) - 1st intervention: Rosemary Conley (RC)
* 2004 – 2006: 64 kg (-18)
*
* 2006 – 2008: 76 kg (+12) (job - mindless eating & sugar)
2nd intervention: Rosemary Conley & WW
* 2008 – 2009: 68 kg (-8)

* 2010 – 2011: 82 kg (+ 13)(pregnancy- mindless eating & sugar)
3rd intervention: lipotrim shake and Dukan diet
* May 2011 – April 2012: 67 kg (- 14)

* April 2012 – July 2013: 75 kg (+8) ( job, exam - Mindless eating & sugar )
4th intervention: Scarsdale diet
* November 2013: 67 kg (-8)
*
* Jan 2014: 74 kg (+7) ( exams - mindless eating and sugar )
* May 2014: 77 kg (+3)
*
My fitness pal, calorie count, slimming world etc
* Jun 2014 – August: 75 - 76 kg (-1, +1)
My fitness pal + GYM PERSONAL TRAINER
* Sep 2015: 80 kg (+4)
* Oct 2015: 79 kg (-1)
* Nov 2015: 78 , 79 kg (-1, +1)
* December 2015: 77.1 kg (-2)
* Jan 2016: 76 kg (-1), 77 (+1), 76 (-1), 78(+2)
My fitness pal
* Feb 2016: 77 kg (-1), 79 kg (+2), 77 kg (-2)
Slimming world
* March – April 2016: 80 kg (+3), 78 kg (-2), 81 kg (+4)
Weight Watchers:
*May - September 2016: 81 kg (-1)

*October 2016: 80 kg

MY TARGET : to reach 56 kg (8.6 stone) by July 2017
...this time for last time with MFP….i am so desperate for after picture.
...bear with this weekly post coz this time i need to make it work...there is no plan B

courtneyfabulous

Sounds like it's time to quit refined sugar. I used to be a sugar addict (I still am, it never really goes away). Not sure if you drink at all, but if so alcohol will also do you no favors with weight loss goals. I had to cut it out completely for now.

I hope you reach your goal this time. I think a focus on good health not just your weight can be a helpful approach.

furry180

yup...your are right it is time to quit sugar ... i have always tried to adjust sugar in my calorie allowance and this time this has to be the difference....
thanks Courtney...i am so motivated and touched that you read by post with such great interest...

xxx

robin_waller

Try ketogenic diet to stop the sugar cravings. It helped me.

furry180

what should i eat in ketogenic diet...?

furry180

...like from your experience.