What are the best exercises for losing weight, is it cardio or weight lifting? Also, are morning workouts better vs. evening workouts? What should you eat before and after to achieve the best results.
I am looking to gain knowledge on better nutrition. I don't just want to lose the weight, I want to improve my health and want to understand how food can work for me. I don't want to be afraid of eating carbs or fatty foods, I just want to focus on overall nutrition. How have you gained your knowledge on nutrition? Any…