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Water weight comes back?
hello! I could just use some understanding on a topic I saw mentioned before. There is a thread that explains in maintanence you gain about five pounds due to restoring glyogen levels and water weight(something like that I can't remember exactly). If you fit into a dress, then hit maintanence for a week and gain the five…
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Cereal that is filling and maybe low calorie?
I love cereal, but havent really had any for some time. I just find that I end up not picking any up. Im aware some contain a lot of sugar, though to be honest it doesnt bother me that much...what bothers me is I eat cereal, but feel hungry an hour or so later :( Does anyone know any filling cereals? To have you feel…
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How much does one workout and how?
I hope I can make this as clear as possible :) ! I normally work out maybe 4-6 times a week (usually 5-6). I usually do about 1 hour of hard working out running stairs. A friend of mine said that I was doing too much, it should be I take a rest day after working out one day. But that leaves me feeling like I wont work out…
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Desire to keep eating :(
hi all! I've decided to sort of try to "maintain" weight for holidays. Which really means try to eat a bit more but still be in deficit. So I upped from 1250 to 1550. I normally work out 3-6 times a week and burn 400 calories. I don't eat back those calories (please don't lecture me on this, it's my personal choice thank…
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Well with the holidays coming I feel doomed
I have been working out everyday/about 5x a week now on average for the past few weeks. I do anywhere from 30 minutes - 60 minutes running stairs to do HIIT (I heard it was good for fat loss). Well, for the past 2 weeks? I havent really lost weight. I will see a great weight loss trend, then friday hits, or some special…
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Should I lose more weight?
hello! I'll try to keep this brief! I was 177, wanted to hit 130 (I assumed I would be size 6). I'm 147 and realize I only need to be 140 for my goal size of being a size 6. Technically I can fit into size 6 pants already. I like how my figure looks, I've gotten compliments. The other day however I saw a picture someone…
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Can someone help me with figuring out how many calories I burned?
I am not sure how many calories I burned but I did 120 rear leg raises, 60 sumo squats, 20 normal squats, 50 bicycle crunches, 60 fire hydrants, 130 donkey kicks, 100 side lying leg raises and a bit of jumping jacks and planks. I wish I knew how many calories that all is. Is about 120 calories safe to put? I didnt sweat a…
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Hello! Anyone else like to shop here? lol
Hello! So I switched to myfitnesspal now. I used to be on another app but I felt like it was getting a bit harsh on the forums? So I came to this app and I can already feel much happier. It's so nice to see such an active community! I am about 1/2 way to my weightloss goal. I am aiming to lose another ~20 lbs or to a point…
