Cereal that is filling and maybe low calorie?
ZeXea
Posts: 168 Member
I love cereal, but havent really had any for some time. I just find that I end up not picking any up.
Im aware some contain a lot of sugar, though to be honest it doesnt bother me that much...what bothers me is I eat cereal, but feel hungry an hour or so later
Does anyone know any filling cereals? To have you feel satisfied for hours? I hate the idea of 'breakfast at 9am' but then hungry at 11am.
It would be great if its low calorie, but if its not, I just care to know
Thank you for reading
Im aware some contain a lot of sugar, though to be honest it doesnt bother me that much...what bothers me is I eat cereal, but feel hungry an hour or so later
Does anyone know any filling cereals? To have you feel satisfied for hours? I hate the idea of 'breakfast at 9am' but then hungry at 11am.
It would be great if its low calorie, but if its not, I just care to know
Thank you for reading
0
Replies
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Have you tried overnight oats.0
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queenliz99 wrote: »Have you tried overnight oats.
I dont think so. It sounds semi-familiar but I really cant place this.0 -
queenliz99 wrote: »
wow, ive been googling and found SO MANY amazing recipes and information on this. And this article helps so much.
THANK YOU!
I am so pleased right now, I am going to try this this weekend!0 -
queenliz99 wrote: »
wow, ive been googling and found SO MANY amazing recipes and information on this. And this article helps so much.
THANK YOU!
I am so pleased right now, I am going to try this this weekend!
I love overnight oats. You can go crazy with add ins.0 -
queenliz99 wrote: »queenliz99 wrote: »
wow, ive been googling and found SO MANY amazing recipes and information on this. And this article helps so much.
THANK YOU!
I am so pleased right now, I am going to try this this weekend!
I love overnight oats. You can go crazy with add ins.
Im about to start learning. And it seems so simple but so many varities. One could never get bored!0 -
It keeps me full until lunch.0
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100 gram of apple
40 gram of instant oats
some cinnamon and stevia
Microwave the apple with cinnamon and half a cup of water for 10 minutes
Get it out the microwave and add the oats.
add more cinnamon and a sweetener ( stevia)
and for around 225 calories you have a pretty good breakfast. I do sometimes with almond milk or milk and other fruits or nuts
Chia seeds or and flax seed etc
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Oatmeal of some sort would be your best bet. Most cold cereals have dismally small serving sizes and leave you hungry an hour or two later. At least a serving of oats can fill a bowl.0
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I dive into two of the basics that have been around for years. Cheerios and Shedded Wheat. Two servings of Cheerios with 1 cup of skim Milk is only about 300 calories and is a lot to eat. 3 biscuits of Shedded Wheat, the big ones, with a cup of milk is about 360 calories.
Both of these do me wonders for 3-4 hours. Can't stand cereal with gobs of sugar so I stick to the basic ones. As for hot cereal, don't eat hot cereal so I have no suggestions.0 -
I dive into two of the basics that have been around for years. Cheerios and Shedded Wheat. Two servings of Cheerios with 1 cup of skim Milk is only about 300 calories and is a lot to eat. 3 biscuits of Shedded Wheat, the big ones, with a cup of milk is about 360 calories.
Both of these do me wonders for 3-4 hours. Can't stand cereal with gobs of sugar so I stick to the basic ones. As for hot cereal, don't eat hot cereal so I have no suggestions.
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Unsweetened, unsalted museli. It's been my go-to breakfast for years and I feel hollow without it now. It's low GI, has no sugar, is very filling and is quick to make and eat.0
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Oatmeal is filling for a little while. Then in a couple hrs I am watching the clock for lunch time.So a smoothie with milk & Greek yogurt is my go to breakfast.The high protein works for me.0
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One dietician (diabetes educator) recommended I include some protein wwith my cereal to help me not feel hungry mid-morning. One suggestion was a tablespoon of peanut butter mixed in (though I actually prefer almond butter when I can afford it)0
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as "cereals" go, I only eat oats and grits.0
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I stir raw oatmeal into yogurt and eat it right away. It's chewy but not at all unpleasant. My husband likes shredded wheat -- several of the varieties have no added sugar.0
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Overnight oats don't fill me up at all. Go figure.
Two Weetabix with a container of Greek yogurt works pretty well for me though, and it's only 230-280 calories depending on the yogurt you use (I like using Oikos triple zero for the extra fiber). Add some fruit and you have a very high fiber breakfast.0 -
This is my go to for everything oatmeal http://www.theoatmealartist.com/
For wheat cereals I like weetabix but normally add something extra to it, peanut butter, jam, syrup, etc.
I love the sugary corn/rice cereals but I don't find them filling at all which is why I only eat them very occassionally as a snack on the go.0 -
What about zoats? I find them a little more filling than just plain old oats, and the zucchini doesn't add many calories.0
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I like the kashi brand cereals- they have some different flavors- and for me it is filling0
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