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* 22 Best AB Exercises *
https://youtu.be/hzoO0XDZ0EA
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FREE! For a limited time get access to all my Fitness & Wellness classes on Skillshare.
What I can teach you in a few minutes might take you months to learn on your own. Invest your time wisely; watch any of my classes for FREE today! 1. Nutrition Education (44m) >> http://skl.sh/2n2LN8E 2. Stress Management (83m) >> http://skl.sh/2nc6hwb 3. Beginner’s Full Body Workout (53m) >> http://skl.sh/2nPntaB 4.…
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11 Easy Nutrition Tweaks
Click Here >> http://bit.ly/2pAJydZ to Learn More
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Cardio with Resistance Tubes/H.I.I.T with Resistance Bands
Speed up your weight loss with this quick in-home workout from home with resistance tubes. https://youtu.be/BXlPTJnqc3w
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Exercise of the Day: Jumping Jacks
Jump spreading your legs out and bring your hands to the side and over your head. Return to the starting position. Perform the exercise for the total time indicated. Rest as needed. 1 min. Jumping Jacks 1 min. rest x 10 sets
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Recap of the Week (+ Tip)
1. Weigh-in every Monday [keep track of your new weight] 2. Workout 2-3 times per week 3. Keep track of your calories per day 4. New weekly GOAL: Minimize the consumption of items high in calories like sugar, white flour, fried foods and alcohol. 5. Next week’s CHALLENGE: to lose 1 lb. [= 3.500 calories]. Minimize the…
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Lose 1 Lb. of Body Fat Per Week
Let's aim for only 1 lb per week. Anything else is a bonus ;) Next week’s CHALLENGE: to lose 1 lb. [= 3.500 calories]. Minimize the consumption of high calorie foods/drinks by 250 cal. and increase your physical activity to burn an extra 250 cal. repeat this x 7 days. You can do it! - Trainer Marcelo
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Healthy Eating: Power Yogurt [Pre-Workout Snack]
If this video was helpful to you, please “like” the video, share it with friends, or leave a comment below. Thank you! https://youtu.be/nPmZ-3-rz9U
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How much water do you drink per day?
If you are in a weight loss program make sure you drink at least: Male = close to a gallon per day Female = close to 1/2 gallon per day Are you hitting these marks? Here is a good reminder to drink more water.
