Lose 1 Lb. of Body Fat Per Week

TrainerMarcelo

Let's aim for only 1 lb per week. Anything else is a bonus

Next week’s CHALLENGE: to lose 1 lb. [= 3.500 calories]. Minimize the consumption of high calorie foods/drinks by 250 cal. and increase your physical activity to burn an extra 250 cal. repeat this x 7 days.

You can do it! - Trainer Marcelo

L1zardQueen

Hmmm, cool! Can do this!

rosadjessica

How do we do these challenges

TrainerMarcelo

@ rosadjessica for ideas u can take a look at the group: weight Loss coaching group

Navydaddjtc

I can do this easy peasy

TrainerMarcelo

rosadjessica wrote: »

How do we do these challenges

rosadjessica wrote: »

How do we do these challenges

rosadjessica wrote: »

How do we do these challenges

for ideas u can take a look at the group: weight Loss coaching group