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Lifting weights sounds horrible
Does anyone have suggestions for ways to build muscle and decrease body fat WITHOUT doing weight lifting? Programs that utilize ones own body weight? I definitely don't want to do a lot of weight lifting.
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Changing Goal Weight
Give me your opinions/advice people. I want your 2 cents. I am 5'6 22 year old female. My start weight was 167 lbs. I am currently at 133 lbs. and am considering changing my goal weight of 130 to 125. Do you think this is dumb? I just can't tell/compare to what is reasonable since I don't talk about weight loss with…
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Them Last 10 lbs.
Hello all! I'm looking for friends to add that are on them last 10 lbs... It is challenging and tough because on the one hand i want to speed up, on the other I know switching to 1lb. a week at this point is not sustainable and will probably lead to a binge. Stats: 5'6" Female 22 years Old SW: 167 lbs. CW: 139.4 GW: 130
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1lb./wk too aggressive?
So I started losing weight at the start of the new year, set at 1 lb./wk. It's been pretty much that, and I'm at 143 from a starting weight of 155. My goal weight is 130. (I'm 5'6" by the way). My question is, how do you know if you should be at 1lb./wk or .5? Half a pound a week seems so tiny! But I also feel more hungry…
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Not wanting to face weigh-in day
I did NOT want to weigh in this morning. Yesterday I had a picnic with lots of guesstimating amounts instead of being able to rely on my food scale. More guesstimating the very light lunch I had following the picnic. And I guesstimated more with some vegetable tamales I had for dinner! I also had my fair share of wine.…
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Food boring me?
Do you ever just feel bored of food? Bored of the food you're eating, bored of logging it, bored of planning? I just feel so over food. Perhaps I need new recipes? Perhaps it's the vegetarianism. IDK. Anyone relate?
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New & Maintaining
Hello! I am new/returning only this time, my goal is to MAINTAIN rather than to lose vanity pounds. I would love friends who are doing the same to keep me motivated and not stray into losing mode. I'm an open book!
