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App super sluggish
Anyone else having trouble with the app working super slow? I am thinking of deleting the app and then reloading but will I lose all my data? I can't go on with this slow speed. Takes 10 mins to log my breakfast. Thanks iPhone 6 Plus MyFitnessPal app
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Entry adjustment
Can you adjust the macros of an entry. For example I order the maple glazed chicken at seasons 52 and the exact item comes up in the database. However, I substituted for the potatoes with more vegetables. Can you change this somehow? Thanks. Vincent
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Add me
Need people to hold me accountable so that I don't screw it up. Thanks
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Add me
I must be held accountable by a team of like minded supporters. I promise I will help you as well. Thanks!
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Starting new phase
I have almost reached my goal weight during the loss phase. I am down pretty low now. Like high school weight. So the next phase is gaining more muscle and not gaining fat. I plan to eat around maintenance levels (which will be higher than I have been for the last five months). Any tips on not gaining fat during muscle…
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Today's workout
Back/Shoulder/Chest/Triceps Start timer Quick basic stretches especially lower back Stop timer Start timer Rotators 4 sets each. Time under tension. Reverse pyramid. 8 10 10 12 String to ceiling zip up core Pull-ups With Standing Arnold press. Be careful. Elbows in close and don't pull too far down One arm Decline bench…
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Back for 9.6 more lbs. to lose
I hadn't logged into this app for months and it was hilarious to see my goals: my weight said I was 203 lbs. and my goal was 185. I crushed that goal and now weigh 164.6. My final goal is 155 and then I will be maintenance/adding more muscle. Here are the before and current photos: The before shot I was about 210 lbs.…
