vjjohnson3 Member

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  • I imagine that every day I am sick and have to fight for survival by eating clean and exercising. Because you never know when it is going to be true
    in Days that you eat like crap Comment by vjjohnson3 November 2015
  • Best suggestion when everything results in complete failure is to find a partner and schedule appointment at the gym or whatever the activity is. Once there is a gig, then people start showing up for rehearsal
    in Really struggling to find the motivation to exercise.. Comment by vjjohnson3 November 2015
  • To be brutally honest the top two reasons I go to the gym are: 1. Because there usually are women there 2. Bigger, better climaxes post workout And...I really like working out.
    in What keeps you motivated to go work out?? Comment by vjjohnson3 November 2015
  • I did the delete and add again and also turned off the Apple Watch notifications and significantly better. Ah
    in App super sluggish Comment by vjjohnson3 November 2015
  • My actual results for this period Starting weight (7/10): 191.5 Goal for challenge: 169 Week 1 (7/17): 187.5 Week 2 (7/24): 185.25 Week 3 (7/31): 180 Week 4 (8/7): 178.6 Week 5 (8/14): 175 Week 6 (8/21): 173.2 Week 7 (8/28): 170.6 Week 8 (9/4): 169.4
    in Summer Weight loss challenge Comment by vjjohnson3 October 2015
  • I have been using Apple Watch and it has a fantastic heart rate monitor. However I am more of a fan of working really hard when I do HIIT cardio. In other words get the intensity super fired up, especially during the sprinting intervals. Be out of breath, sweating,and huffing and puffing. Your body will develop fast and…
    in Target heart rate/ HR tracker Comment by vjjohnson3 October 2015
  • I am very adamant about what I eat and won't eat. That is hard for some people. But if they want to eat a lot of stuff that I don't eat any more that is fine. I just tell them to hide the tempting things. One thing for sure is that it is worth it!
    in When you are the only Clean Eater........ Comment by vjjohnson3 October 2015
  • Whatever swimming u can pull off. Whatever lifting. Etc etc Injuries suck
    in Suggestions for workouts with broken toe & arch injury Comment by vjjohnson3 October 2015
  • For me personally no doesn't work for me. I could do restorative yoga or gentle stretching or deep breathing or a fasted walk at that time but for me 1 pm to 6 pm is where my body does its m's best intense work.
    in Early morning gym goers? Comment by vjjohnson3 October 2015
  • Apple iPhone 6Plus and Apple Watch I really like the new watch operating system 2. The watch is a great heart rate monitor and with the iPhone it pretty much covers what I need to track
    in Fitness Trackers - what's yours? Comment by vjjohnson3 October 2015
  • Here are some of my current shoulder exercises: Shoulder: Cuban presses long bar raises Standing straight bar military press Rotator cuff separate arms dumbbell press (one at a time with hip push) neutral grip weights no lower than ears elbows in Arnold press. Be careful. Elbows in close and don't pull too far down Side…
    in Shoulder work out Comment by vjjohnson3 October 2015
  • With four full sets of each exercise the lifting portion was about 55 mins with after stretches. The weights were pretty heavy and I tried to keep the intensity and heart rate up. Also I bike to and from the gym which adds a bit of cardio (about 30 mins round trip) and I also biked to Jamba Juice after. As an intermediate…
    in Today's workout Comment by vjjohnson3 October 2015
  • Weight not wait. Haha
    in Today's workout Comment by vjjohnson3 October 2015
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