Shoulder work out

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alexandria3475
alexandria3475 Posts: 10 Member
in Fitness and Exercise
What are some good workouts from shoulders

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  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    pull downs bent over pull downs face pulls shoulder press bench press pushups butterflies dips cable pull downs with a rope.. so so so many good ones
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    https://www.youtube.com/watch?v=p0EE5ncnI1A
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    Love these GUYS!!!!!
  • Abby_C2014
    Abby_C2014 Posts: 86 Member
    edited October 2015
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    https://www.youtube.com/watch?v=dOQ2RRP0euE Jen Jewels (Built by science shoulder workout) Not only it shows you the exercises.. It shows the anatomy, and biomechanics of shoulders as well.
    https://www.youtube.com/watch?v=fjMpVbV-GRQ Amanda Latona Shoulder Workout
    https://www.youtube.com/watch?v=BpoZdYz7L4E Erin Stern Shoulder Workout
  • vjjohnson3
    vjjohnson3 Posts: 21 Member
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    Here are some of my current shoulder exercises:

    Shoulder:
    Cuban presses
    long bar raises
    Standing straight bar military press
    Rotator cuff separate arms
    dumbbell press (one at a time with hip push) neutral grip weights no lower than ears elbows in
    Arnold press. Be careful. Elbows in close and don't pull too far down
    Side raises (ALWAYS do side raises THUMBS UP) in a V formation up to 135 degrees (just above parallel)
    Front dumbbell raises alternating thumbs UP
    Slight bend in elbow and up to parallel only. Once you get stronger do one arm at a time hanging on to squat rack.
    Rear dumbbell raises seated bent forward
    Better: rear delt barbell row standing bent forward
    Seated machine side raise
    Clean and press
    Assisted dips. Be really careful of FORM and weight

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