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How can foods be in but not be in the MFP database?
This week alone I've been unable to find calorific values for two Slimming World dishes, scotch eggs and spaghetti carbonara on MFP, but when I Googled "How many calories in Sliming World..." the top answer for both was MFP! However, even when I copy and/or cut and paste the meal description onto the MFP search nothing…
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Need more carbs- any suggestions ?
Last week I analysed why I stayed the same weight and was so hungry despite hitting calorie allowance and realised I ate more sugar than allowed but was under with the carbs, so this week I'm out to change that round. Trouble is today I've had potato, due some more later and finally will have pasta salad but I'm still 127…
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Calorie requirement question
Does the MFP calorie requirement figure change automatically as one loses weight? I'm thinking that after a certain loss one requires less calories? Does MFP adjust automatically or do you have to "reset" with your data? Thanks
