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Do you plan on counting calories for the rest of your life?
I've been counting for around 2-3 years now and I'm getting sick of it. Food and calories is all I think about these days, but I fear I'll regain all the weight once I stop. What's your plan once you reach your goal weight? Would counting calories for the rest of your life be unreasonable?
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How to avoid eating my feelings (binging)?
A lot of things have been bringing me down lately and this past week has been quite terrible. As someone who struggles with binge eating from time to time, this is a recipe for disaster. Anybody know of some helpful methods to cope with emotional eating?
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If I complete a 2 day water fast after binging, will I still gain weight afterwards?
Let's say I ate 4000 calories today, would I be able to reverse the damage by fasting for 48 hours? Will I still gain weight?
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How much weight will I gain after binging for 3 days in a row?
I ate 5500 calories the first 2 days and 4055 calories today. I really hope this doesn't continue because the guilt is consuming me. How much weight should I expect to gain? My maintenance is 1580 calories which is what I've been eating for the past few weeks except for this one. I've been struggling with the binge-starve…
