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What are you most proud of today?
Hey guys, Got this idea of writing down 3 things I've accomplished that I'm proud of at the end of each night, can be anything from small things like woke up on time without hitting the snooze bottom to drank 8 cups of water by the end of my day, it can be fitness related or not, doesn't matter really. I'd like to invite…
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Can we talk about what are you struggle with the most?
Hello everyone, So I'm curious to know what is that one thing everyone struggling with the most on their daily? It can be fitness related, diet related, or just life. For me, I noticed lately that I wanted to do so much but don't have a lot of time to do it all, example, I want to read more but I am slow reader, so I will…
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Who workout with personal trainers, and how was the experience?
Want to know if and how many worked or working with a personal trainer, and your experience was. I know most of them working in a gym facility and their duty is to teach you how to exercise properly, but do they do more than that? like help you program a training plan and set goals to achieve, do they talk about diet and…
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5 weeks Dadbod to Fitdad lifestyle challenge
For the dad’s that’s working hard and taking care of the family but forgot to take care of themselves, here to start a challenge to change your lifestyle. Say no to fast food junk food for 5 weeks. And log the weight each week on a Saturday or Sunday morning. Goal is to help you create a healthy lifestyle in 5 weeks! And…
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What to do when you gone over your daily calories?
I just want to give some tips here, feel free to share yours as well to help each other stay on track and not discouraged through the process of weight loss journey. Ok, let's get right to it. If you only track calories, not macros (crab, protein, fat) then it's actually easy, your weekly calories is just as important as…
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Proper introduction of myself
Hey MFP fam, Just want to take a min to introduce myself, I've been using MFP for couple of years now and never skipped a day in the last year and half, mainly because I was on a mission to get results, from diet/training and keep myself accountable. I've been working out since 2005 but workout and diet smartly since 2016,…
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Anyone believes Online Trainer is more effective than one on one in person trainers?
I'm trying to get some feed back on this topic, now this is not for ones that's never workout with weights ever, that cause in person is defiantly better I think. I've seen a lot of online coaching/training options now days, and some works pretty well and some feels like more of a scam, I work with clients locally however…
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Hello fellas
I started flexible dieting in June. Feeling good, lost fat, maintained muscle, gaining strength, anyone else is enjoying fitness life? I am here to motivate, and inspire, hopefully haha
