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Gaining it back; NYT article
I'm a newspaper carrier and today while I was bagging my route I noticed an article on the front page of the New York Times about the contestants of The Biggest Loser. I was running late so I didn't have time to read the article in full but I did scan it. Apparently a good many of the contestants on that show regain all…
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Has anyone tried Pound Fitness?
I just saw it on Facebook, and not possessing a spine of any kind, of course bought it. It looks like a lot of fun and a good workout. Has anyone tried it? I've always wanted to play drums; of course this isn't playing the drums but I can beat the crap out of my living room floor and maybe work off some frustration after…
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Good and safe yoga for beginners?
I get my daily exercise from work, throwing a paper route. I also plan to start weight lifting in a month or so. But my body is very stiff and out of shape, and I want to limber it up a little. I want to try yoga, but I need a safe program to use because I have had lower back surgery and I can't bend over all the way, and…
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How to track this exercise?
I work two jobs, one a sitting job and the other is delivering papers. I started with one route and just acquired another. I'm trying to figure out how to figure how many calories I burn while throwing the routes. I used a Fitbit on my old route and according to it I was walking 5 miles a day 5 days a week, 7 miles a day…
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Oh, not you again
That's what I am sure people would say if they knew this must be the 5th or 6th time I've rejoined MFP. But yes, I'm back and I'm trying again. For the last time, I'm trying again. I need to lose about 90 lbs, and change my lifestyle and eating habits. I know MFP will help if I use it correctly and hopefully this time I…
