-
Low carb foods
can someone give me a list of good filling low carb foods, I'm allergic to nuts and don't eat a lot of meat. I'm struggling to find low carb fruit and veg really... Any ideas would be greatly appreciated...
-
So I found out why I was so hungry...
so for the last month I've been uncontrollably starving hungry and just eating eating eating, I only just looked at my macros over the last 6 weeks. On average I was eating less than 10% protein, where as I was eating around 40% fat and 50% carbs... That's terrible... What the hell was I doing XD
-
Maintenance calories
okay, so I'm very confused, I think my metabolism is shot to pieces, in the last 6 weeks I've gained 6lbs. I've been eating on average (fully calculated) 1645 calories a day. Meaning that my maintenance calories are only 1145 calories a day despite being quite active. I weigh all of my food and go by the packets not just…
-
Dizzy with raised heart rate
its not severe just mild but my heart rate has gone from ~60bpm to ~70bpm whilst resting over the last ~5 days and I've felt quite dizzy/ not quite myself. I've been eating normally/maybe slightly more than normal with no strenuous exercise, can anyone help with this?
-
Low carb low calorie recipes?
Hey, I'm looking for low carb and low calorie recipes, it can't contain any nuts though because I'm allergic, it can have carbs but I'm trying a low carb high protein diet to get leaner as I'm quite stocky, sticking to around 1200 calories a day if possible. Thank you in advanced! LJ
-
So this is me...
My name is Kat, I am 20 years old. This is me after 7 stones lost so far. http://i1334.photobucket.com/albums/w660/kittykat7210/image_zpsvtcfgj4f.jpg But yeh I just wanted to join a community to hopefully keep off the weight!
