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Clean bulk recipe ideas
Hi all, I have just started with a PT and he has put me on a training program and meal plan which is great. I eat like a king and the meals are really healthy and the macros for the day are, 41% carbs, 39% protein and 20% fat. What I lack is creativity in my meals. I have every spice and herb you could imagine but what I…
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Weight loss and Insanity Motivation Partners required
Hi all, So ive been on MFP for about 2 years now but only used it on and off, my greatest attempt being at tge start of 2015 when i used it for 9 months and i lost 56lbs (4 stone). However since the start of the year i wasnt eating that healthy and i put on about 10lbs or so. Anyway 11 days ago something inside clicked and…
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Motivation - Snapchat workout sweat posts
So the title is a little creepy, granted but dont just run off yet. I have been doing Insanity 60 for the last 18 days and my friends have been treated to my sweaty head after every session. It got me thinking, why not share these with like minded people who have a goal to achieve? If youve just finished the gym, gone for…
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What to expect from Insanity PICURES!!!
So ive been on a journey for over a year now. I was a massive 248lbs and used MFP and some exercise i managed to get down to 196lbs by oct 2015 (see pictures) Ive maintained this weight for the most part, maybe put a couple of pounds back on because i slipped back into a poor lifestyle but nothing major. Im on day 5 now of…
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General strength question
So I've began to move more towards strength training from Cadio work and I've been doing it for a week now. I've found a workout which focuses on all body areas however I have a question. I go to the gym 4 times a week and this is my routine Day 1 - calves and abs Day 2 - back and biceps Day 3 - Legs and chest Day 4 -…
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My progress - Apologies for the topless pictures
The first picture was taken in 2014 but that's how big I was in March 2015. 7 months on and I've lost 51lbs and currently weigh 201lbs. Another 12lbs and then the task of toning and maintaining my weight. i didn't try to do too much too soon. Concentrated on my calorie intake for the first 5 months with a little exercise…
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So I joined the gym. WHAT NEXT???
Hey, I'm pretty new to this forum but I have posted a couple of times (success stories). I began my journey in March this year and I have lost 53lbs and I'm currently at 199lbs. My aim is to lose approximately another 12lbs then I'll be happy, although I'm already mega happy with my progress. This has been due to changing…
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Should I join the gym???
Hi all, I'm looking for opinions and advice. Ive been using MFP since March 2015 and I have lost a total of 51lbs, going from 252lbs to my current weight of 201lbs. The progress I have made so far has changed my life in amazing ways and my confidence is going through the roof but there is always more I can achieve. I'm 6ft…
