Very proud of myself I have lost 6lbs in 1 week...exceeded my goal by 4lbs. #yeahme
Is it good to have a cheat day?????
Beginning my diet journey....looking for any suggestions or ideas on things to eat to cut the junk food cravings. Foods to prepare that are healthy and exercise tips. I started out walking everyday for 45min-1hr. Thinking of investing in a treadmill to make work & home flow a little easier. Any suggestion or advice is…