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Forgiving Yourself
Forgive Yourself "If you make an unhealthy diet choice, admit that you're fallible, but don't drown in a sea of judgmental thoughts." Berating yourself won't foster the courage you need to dust off those cookie crumbs and move on. A momentary slip won't register on the scale. An egregious misstep, like a no-holds-barred…
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Being Grateful for Our Bodies
The other day I was listening to an interview of a well respected fitness expert (can't remember who he was), and he said something that has stuck with me and I thought I'd share it with everyone. When we see someone who's incapacitated in a wheelchair, we typically feel bad for them. We think, "How horrible it must be not…
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I'm New to this Group
How's everyone doing? Add me..don't be a stranger. -Daniel
