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Exercise DVD's
How do I add exercise dvd type workouts to the exercise portion of the app?
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Protein Shake question, first time
So I woke up this morning incredibly lightheaded but today was my first day to make a protein shake. I used BioChem chocolate whey, 1/4 cup of spinach, a cup of frozen berries, half an avocado, a tbsp of flax seed, a tiny handful of oats and a cup of Silk chocolate soy milk. I downed it, and my head is still spinning,…
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Meal Plan Ideas?
I'm new here, just (finally) started going to the gym on the 15th of this month and haven't lost anything yet, I had a baby in January of 2015 and gained a ton of weight, I still look pregnant, I've always been a scrawny person at 120 lbs and now I'm 178 lbs, I honestly have no idea what to eat to lose weight, I workout 4…
