littlemiss1933 Member

I just started this but I make the same smoothie every morning, a handful of spinach, a handful of strawberries, mangos and pineapples (frozen mix), half a banana, Bio Chem chocolate whey protein, a tablespoon of flax seed and 8 oz of plain coconut water... I eat 1.5 eggs with it (the other .5 egg goes to my son) and a…

Thank you!

I felt better today, maybe I just had to get used to a change of diet

I think that day I only did a 1/4th of an avocado

My doctor told me to increase my salt intake which I've been doing

I'll ask about that

No spinning, usually mornings but also if I wait too long to eat

Thank you, I hope so too

Yea I'll have to see my doctor again

That's why my doctor sent me to a cardiologist, she said everything was normal... And I was running all sorts of tests, I just started going to the gym about a month ago and I just started changing my diet, it's so hard though, my usual breakfast was a cup of yogurt, two scrambled eggs and a bowl of cereal, sometimes I'd…

I even ask them if it was possibly stress or anxiety and they said it wasn't

Like I said, I've had a full blood panel, a fasting panel, EKG, CT scans, echocardiograms, stress tests, walked around with a heart monitor, they said I was in perfect health

The medication they gave me was more for trial, he told me to take it if I wanted to. I've been having lightheaded issues for probably 10 years now and no one can figure it out. The only thing that's ever seem to help me was to eat protein in the morning, so I figured the shakes would help.

I didn't record everything yesterday, I was so hungry I ate almost a whole pizza at Blaze Puzza last night so I got embarrassed of that lol The doctors can't find anything wrong with me, I'll make my smoothie but have something with it today and see how I feel

I made my diary public

I usually use Soy Milk but it seemed to make them so thick so I switched to Coconut Water, I've been to the doctors, ER, etc.. Had a huge blood panel, EKG's, CT Scan, Echocardiograms, Stress Tests, everything, they said every test was normal, only thing they said was weird was that my blood pressure was low (90/50-60) but…

This is what was in my protein shake... I think I'm slightly hypoglycemic, should I add something else with my shake so I don't feel faint?

I did my first actual protein shake today. I replaced breakfast with it, I felt absolutely terrible. About two hours after I drank it, I felt like death and had to eat something fast. I am usually lightheaded in the morning as it is, and have to eat breakfast right away so this definitely didn't help me. I pretty much felt…

As I type at 3:30am, I think I definitely need more sleep :( how on earth do you maintain calories when your protein smoothie has so many calories in it leaving barely enough for the rest of the day?? Ugh

Hmm well I'm eating toast with cheese now, maybe I need more sleep, I only got maybe 4 hours

I know, I'm just asking if I should eat something with the smoothie because the smoothie hasn't helped me feel better or will that defeat the purpose of it?

No, I felt that way since I woke up and was hoping the smoothie would help me feel better but it hasn't

I am so confused lol

Ok I adjusted everything, and now it's giving me 1510 cals per day, but if I do two hours of cardio, do I still have to stay under 1510 or can I eat after my workout?

Yes it says 2010 is my daily caloric intake

It says my daily calorie count is 2010?? Is that incorrect? I ate shredded wheat and some yogurt this morning, half a salad and some California rolls for lunch and I was starving all day, to the point where I felt faint, by the time I got off work tonight at nearly 9:30pm I had a headache and ended up at Del Taco getting 2…

I guess I gotta eliminate sugar, it's so hard especially when my job makes fresh baked chocolate chip cookies every weekend. :# I've already eliminated soda a few months ago, I only have a few sips of one if I have a headache and that's rare, but I do have a candy, cookies and ice cream addiction :neutral: I should start…