Exercise DVD's

littlemiss1933
littlemiss1933 Posts: 30 Member
in Fitness and Exercise
How do I add exercise dvd type workouts to the exercise portion of the app?

Replies

  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    I just log it as cardio, or kickboxing, or circuit training. The exercise section also allows you to create your own exercises where you can just input the title of the DVD. you can use the calorie burn total from MFP, or from a heart rate monitor for a more precise total.
  • littlemiss1933
    littlemiss1933 Posts: 30 Member
    Thank you!

Categories