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How long to lose 10lbs body fat,and add 10lbs muscle?
Basically title says it,I'm currently around 22% body fat maybe little less,maybe little more looking to lose fat and gain muscle through working out full body 3days a week and cardio on off days also watching calorie intake.Im just curious how long and should take and what types of steps should I take to reach it?
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Weight gain with exercise,is this normal?
Ok I've lost over 80lbs in last 6 months and decided to start exercising(walking,jogging and lifting) on lifting I've been aiming to tone up so haven't been doing a lot of weight but rather low with more reps. I've been eating the same calorie deficit as before I started and seems I've gained maybe 2 to 3lbs in the last 3…
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New to exercising/working out,need info.
Ok my question is what type of routine should I do,I just got a total gym and my plan is to get toned and definition I've lost 85 pounds in the last 5 to 6 months but didn't have any real exercise incorporated. What I'm unsure of is should I be doing things like chest,arms,legs,abs one day and then the next do something…
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What else should I be doing?
Ok I've been eating at a calorie deficit for about 6months now and have lost 85lbs but now I'm wanting to tone up and loose the excess fat and get leaner and more muscle tone,especially in the chest and abdomen area. I just bought a total gym I'm sure it's not everything in the world but had it for a couple days now and…
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5 week projected weight loss?
Im just curious if anyone has actually made the 5week projected weight that this app tells you,you will weigh in 5weeks if you eat like you did today.Ive been on this app for 2 weeks and so far it's projected weight loss for 5weeks has pretty much adjusted with the weight I've lost but if it's correct I'd be losing about…
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Polyunsaturated fats and monounsaturated fats?
I have a question about these two fats,on my Marcos on this app it says n/a on my goals and when I eat them it shows a negative number left to eat.Should I not eat these fats or what,I was of the understanding that they were good fats?
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Question about calorie counting.
ok I've been working on loosing weight for a little over 3months and I've lost 47lbs so far but according to this app I'm under eating most of the time by about 400 calories.I was eating around 800 to a 1000 calories a day this app says a man should at least have 12 to 1500 and recommends around 2300 for me.I would think…
