What else should I be doing?

whinebag

Ok I've been eating at a calorie deficit for about 6months now and have lost 85lbs but now I'm wanting to tone up and loose the excess fat and get leaner and more muscle tone,especially in the chest and abdomen area.

I just bought a total gym I'm sure it's not everything in the world but had it for a couple days now and have been using it,I'm feeling the effects from it as I am sore lol.My question is what else should I be doing,should I be using some supplament or shakes or something to help cut the fat and build leaner muscle,or what do you guys know you need to do when trying to accomplish something like this.Oh,and currently I am 6ft and about 202lbs,oh and male

mbaker566

too lose fat you still need the CICO
i use cardio to help me lose fat too.
using the total gym should help with the muscle toning

jacksonpt

Keep your deficit. Add in some moderate - high intensity workouts, whatever that means for you. Start to pay attention to your macros, especially protein - be sure you are getting enough.

Supplements aren't required unless your diet dictates them.