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Crossfit???
Thoughts on crossfit; benefits and risks - and go!?
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I need help!
Hello, my name is Alyssa! I'm new to this fitness journey. I've been eating about 1,200 calories a day, I am 5'1, and 200.3 lbs. I have a goal body in mind, but am not quite sure how to reach it. I want to be muscular but I have no idea where to start. As of right now I do high intensity zumba on Wednesdays and walk…
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Before and afters?
I've noticed myself starting to slack on meeting my goals lately. Could you all share some before and after pictures? They remind me that this weight loss is actually possible.
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21 Day Fix
What are y'all's opinions on the 21 day fix? I'm going to start it tomorrow. I've seen good and bad about it, so I thought I would give it a try.
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Cellulite!
Okay, I'm new to working out - I have cellulite on my thighs and fat around my knees, I'm super unhappy with it. What are some workouts I could do to tone my thighs? Every woman in my family has large thighs, so I'm not looking for unrealistic chicken leg expectations - I just want strong, toned legs.
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Shame, motivation, and why I won't quit
The past couple days have been hard for me. I have been struggling with my health quite a bit, but I have managed to still log everything I have put into my body and stay close or under my calories. I’ve been more motivated since I realized I won’t reach my goals unless I’m doing this for me. I don’t want to fail. My…
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Stress
The past week has been extremely stressful. I've hit quite a rough patch. A lot of personal things have been happening that aren't going exactly the way I thought they would go. I'm in the process of moving into a house that is my little construction zone, so there has been lots of bad choices at the only restaurant in…
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Something interesting about you!
I'm really bored, so tell me something interesting about you! Mine is; I'm certified to AI cattle!
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Shakes
I need good protein shakes! And go...
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Ugh!
I haven't even lost a pound this week! My weight has hovered at the same thing all week! I notice my clothes fitting a little looser, but is this normal? I lost 5.2 pounds in 14 days now nothing.
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Why I started this journey.
I'm pretty typical I suppose; 19 years old, I'm engaged, we have a pretty house, both work full time, and our lives are ruled by hunting for raccoons and our 4 coon hounds. I'll start from the beginning; I was a really active kid so I was always scrawny. I did gymnastics, soccer, rode horses, four wheelers, and explored in…
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I need some motivation! I have no support from family or friends.
I'm starting to notice I'm losing some of my motivation. When I show my family my goals they just laugh and say "good luck" sarcastically or "your body just isn't built that way". I just want to see some before and afters or good quotes to keep me going! Thank you
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Chicken Breasts
What should I make tonight? I have a ton of thawed chicken breasts and no idea what to make!?
