Hello, my name is Alyssa! I'm new to this fitness journey. I've been eating about 1,200 calories a day, I am 5'1, and 200.3 lbs. I have a goal body in mind, but am not quite sure how to reach it. I wa…
I've noticed myself starting to slack on meeting my goals lately. Could you all share some before and after pictures? They remind me that this weight loss is actually possible.
Okay, I'm new to working out - I have cellulite on my thighs and fat around my knees, I'm super unhappy with it. What are some workouts I could do to tone my thighs? Every woman in my family has large…
The past couple days have been hard for me. I have been struggling with my health quite a bit, but I have managed to still log everything I have put into my body and stay close or under my calories. I…
The past week has been extremely stressful. I've hit quite a rough patch. A lot of personal things have been happening that aren't going exactly the way I thought they would go. I'm in the process of …
I haven't even lost a pound this week! My weight has hovered at the same thing all week! I notice my clothes fitting a little looser, but is this normal? I lost 5.2 pounds in 14 days now nothing.
I'm pretty typical I suppose; 19 years old, I'm engaged, we have a pretty house, both work full time, and our lives are ruled by hunting for raccoons and our 4 coon hounds. I'll start from the beginni…
I'm starting to notice I'm losing some of my motivation. When I show my family my goals they just laugh and say "good luck" sarcastically or "your body just isn't built that way". I just want to see s…